The more words a person has in their emotional vocabulary the more that they are able to manage and shift their emotions.
So how many words do you have at your disposal to describe an anxious state?
How many can you write down?
Here are 20 words for anxious that come from my online Mood Meter Program:
1. Uneasy
2.Concerned
3. Worried
4. Disturbed
5. Agitated
6. Tense
7. Apprehensive
8. Perturbed
9. Troubled
10. Bothered
11. Overwrought
12. Edgy
13. Worked up
14. Keyed up
15. Stressed
16. Nervous
17. Jumpy
18. Jittery
19. Scared
20. Uptight
Build your family’s emotional vocabulary so that everyone in your family is better able to manage their anger, anxiety, fear and other unpleasant emotions. Take my Mood Meter for Parents course beginning soon. It will give you the tools to help you and your family to be happier, healthier and more effective in everything you do. Find out more.
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